Calm Your Nerves Instantly! - Mondays with Maya

Just because I've been performing in front of crowds for decades, it doesn't mean that I am immune to a good old case of butterflies in the belly! I sometimes get as nervous as if it was my first time! But thankfully, with the help of the Kundalini yoga toolbox, I can easily whip out a remedy for nerves or performance anxiety whenever I need it.

Calm Your Nerves Instantly! - Mondays with Maya

Click on the icon below for a fantastic, quick and easy breathing technique to instantly calm the nerves.

See how simple that was! And it really does work. It calmed me right down before I had to perform in front of 6,000 people at the Liberatum festival in Mexico City. 

It was truly exhilarating and so much fun, and no sign of any nerves, thanks to my little Kundalini breathing technique! Try it and let me know how you get on. 

Sending you lots of love and light.

Maya x

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